Oat-Wheat

This recipe has a higher amount of calories from protein than the others.  It provides 119% of complete protein vs the WHO recommendations for the average adult man (90kg, 198 lb) assuming 2000 calorie consumption.  

Don't leave the cinnamon out...it rounds out the wheat taste and is essential.  You can add chocolate.

In the sheet below, notice there are Recipe, Mixing, Nutrition, Protein Analysis tabs at the bottom.

View spreadsheet full size

Mixing calculator where you can enter the number of days you want to mix