This has a smooth texture and a milky vanilla taste...a bit of yogurt "tart" also. You could add cocoa powder, then probably vanilla is not needed.
Provides 119% of complete protein vs the WHO recommendations for the average adult man (90kg, 198 lb) assuming 2000 calorie consumption.Â
In the sheet below, notice there are Recipe, Mixing, Nutrition, Protein Analysis tabs at the bottom.
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Mixing calculator where you can enter the number of days you want to mix