Whole wheat

This has whole wheat flour and wheat protein concentrate.  Lysine added makes the protein complete.  

The recipe provides 116% of complete protein vs the WHO recommendations for the average adult man (90kg, 198 lb) assuming 2000 calorie consumption.  

Don't leave the cinnamon out...it rounds the wheat taste and is essential.  You can add chocolate.

In the sheet below, notice there are Recipe, Mixing, Nutrition, Protein Analysis tabs at the bottom.

Spreadsheet in full size

Mixing calculator where you can enter the number of days you want to mix